Your wellness journey doesn’t have to be hard, overwhelming or complicated.

Ditch your stress and anxiety around health for real long-term vitality.

Hello! I’m Lindsay

Functional Health Coach

I help driven, professional women put themselves first so they can manage stress, balance their hormones, and feel their best in every area of their lives.

I believe that a healthy diet and lifestyle is the most powerful form of self-care, and something that everyone is worthy of. 

Your wellness journey doesn’t have to be hard, overwhelming or complicated. You don’t need expensive super foods, supplements, or tinctures. Getting back to basics is key.

It’s time to put your health and well being first and ditch your stress and anxiety around health for real long-term vitality!

– Lindsay A-CFHC

My Approach to Wellness

My health + wellness coaching practice provides a foundation of functional health knowledge and resources. We will dig deep in our conversations surrounding your personal wellness journey and our partnership will help to ease the transition into a more balanced and healthy version of you.

We will work together to figure out all of your personal wellness goals and create a custom roadmap to your success. My goal is to help my clients find their path with realistic goals that are both safe and achievable. Even the smallest of steps can lead to profound changes and have a significant positive impact on your health. I can help you reach your goals by making gradual and reasonable changes in your eating habits, stress management, mindfulness and physical activity.

Want to know more about my process? Contact me to schedule a free consultation call! We will go over the coaching process and your personal health goals!

"I really enjoyed working with Lindsay and cannot recommend her enough. I was stuck in getting motivated to implement healthier lifestyle habits (i.e. working out and meditating). Lindsay helped me set goals for myself which I was able to successfully attain in a fairly short amount of time.

The coaching that was provided helped me figure out ways to more easily incorporate being more active and practicing mindfulness into my daily routine. I’d highly recommend Lindsay to anyone looking for guidance on jump starting a healthier lifestyle."

 

Shawn J.

"Entering into health coaching, I wasn’t sure what Lindsay could offer me, or what sort of help I would be receiving that I couldn’t do on my own, but let me tell you - I was quick to find out just how helpful having a health coach was! Lindsay, from the get go, was extremely attentive to my needs and my desires. She helped me work through a lot of personal stressors that I didn’t realize I was placing on myself and directed me towards my goals. I truly didn’t realize how helpful having a health coach was until my skin started clearing up, my confidence returned and I was eating a completely clean and healthy diet.

Lindsay is more than just a health coach, she is a miracle worker! Not once did she lose hope in me or act disappointed, but instead she cheered me on even through my hard days. I always told her she was like my very own, personal cheerleader! Lindsay believed in me before I believed in myself, and as time progressed, she helped me figure out ways in which I could modify my thoughts and actions to create an overall healthier lifestyle. I am so thankful for Lindsay and the relationship we created, and I can now say I live a more confident life with clear skin and an overall healthier lifestyle!"

 

Caitlyn C.

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Get a FREE copy of my

grocery store cheat sheet!

 

Have you ever wondered what you should be looking out for when you are at the grocery store? My grocery store cheat sheet has some helpful tips to help keep you on track with your wellness goals. 

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