Hello! I’m Lindsay
Functional Health Coach
I help driven, professional women put themselves first so they can manage stress, balance their hormones, and feel their best in every area of their lives.
I believe that a healthy diet and lifestyle is the most powerful form of self-care, and something that everyone is worthy of.
Your wellness journey doesn’t have to be hard, overwhelming or complicated. You don’t need expensive super foods, supplements, or tinctures. Getting back to basics is key.
It’s time to put your health and well being first and ditch your stress and anxiety around health for real long-term vitality!
– Lindsay A-CFHC
My Approach to Wellness
My health + wellness coaching practice provides a foundation of functional health knowledge and resources. We will dig deep in our conversations surrounding your personal wellness journey and our partnership will help to ease the transition into a more balanced and healthy version of you.
We will work together to figure out all of your personal wellness goals and create a custom roadmap to your success. My goal is to help my clients find their path with realistic goals that are both safe and achievable. Even the smallest of steps can lead to profound changes and have a significant positive impact on your health. I can help you reach your goals by making gradual and reasonable changes in your eating habits, stress management, mindfulness and physical activity.
Want to know more about my process? Contact me to schedule a free consultation call! We will go over the coaching process and your personal health goals!