What Is Health Coaching?
Defining goals and changing habits is hard. It is far easier to know that we need to make changes in our lives than actually taking action. A coach can help you to establish a clear plan and goals that compliment and fit into your lifestyle.
It can help you to uncover your motivation to make meeting your goals possible. I work with my clients to uncover their common pitfalls, unhelpful thought patterns, and life circumstances that can get in the way. The process brings light to an action plan to overcome your specific obstacles. The coaching relationship is one of balance, partnership, and support.
I am a functional health coach and my mission is to help women find better health while maintaining their busy lives. I do this by partnering with them to implement an ancestral approach to their daily routines.
I believe that a healthy diet and lifestyle is the most powerful form of self-care, and something that everyone is worthy of.
Most importantly your wellness journey doesn’t have to be hard, overwhelming or complicated. You don’t need expensive super foods, supplements, and tinctures. Getting back to basics is key. Its time to ditch your stress and anxiety around health for real long-term vitality!