• 1 cup  cassava flour
  • 1 cup arrowroot flour
  • 4 pastured eggs
  • 1/4 cup coconut oil – not melted
  • 2 tablespoons maple syrup
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoonBaking soda
  • 1 teaspoon sea salt


  • Everything seasoning mix for top (onion, poppy seed, sesame seed, garlic, salt)
  • Egg white


  1. Preheat the oven to 375 degrees and line a baking sheet with parchment paper. 
  2. Use electric mixer to blend all ingredients 
  3. Separate the dough into 4 equal parts. 
  4. Fill a pan with about 2 quarts of water  and bring the water to a boil.
  5. Roll each segment of dough into a ball and then shape it into a bagel. You may have to wet your hands to shape the dough, so it doesn’t stick to you. 
  6. Drop one bagel at a time into the boiling water and let them cook for 2 minutes on each side.
  7. Once the bagels have boiled, set them on the baking tray. Brush with an egg wash and then sprinkle the seasoning blend over the tops of the bagels.
  8. Bake the bagels for about 40 minutes or until golden brown.

Adapted from:

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