Food
FRITTATA MUFFINS
These frittata muffins are a go-to during my meal prep. They are super easy to make and I love having them on hand to have for breakfast on mornings where I am busy getting ready for work. I always feel best when I start my day with a more protein and fat focused...
Sugar Free Spice Cake
My mom loves spice cake, so for her birthday I decided to experiment with an alternative to the traditional cake recipe. I swapped the sugar out for Lakanto golden sweetener. The results were great! The cake was pretty dense - probably due to the coconut/almond flour...
Banana Bread Muffins
INGREDIENTS 1 cup Almond flour1 cup sifted Cassava Flour3 Medium Bananas4 Large Eggs1/2 Cup walnuts4 TBL Grass fed butter1 Tsp Baking Soda3 TBL Collagen Peptides2 tsp cinnamon1 tsp vanilla bean powder1 teaspoon apple cider vinegar3 TBL Collagen Peptides METHOD Preheat...
Cassava Holiday Cookies
There are so many sugary treats this time of year, so I started making these decorated cookies as an alternative. When they are decorated with nuts, cinnamon, stevia sweetened chocolate chips or 100% dark they offer a delicious alternative! They are just as fun to...
Golden Elixir – Bone Broth
INGREDIENTS 2-3 Pasture raised beef bones (A variety is best)1 yellow onion - course cut2 medium carrots, roughly dicedWater to max fill line in instant pot (I use the 6qt model)1 tablespoon sea salt2 tablespoons apple cider vinegar METHOD Load all...
Cashew “Cheese”
For those of you who don't do cheese, this is a great alternative! Its easy to make and taste great! INGREDIENTS 1 cup raw cashews3 Tbsp water1/2 tsp salt2 tsp apple cider1 tbsp lemon METHOD Soak raw cashews in filtered water overnight.Drain and rinse your...
Cauliflower Biscuits
I've really been enjoying the versatility of cauliflower lately. I typically eat it in one form or another on a daily basis. It is important to me that the foods that I eat be healthy and somewhat functional. I added the collagen and...
Almond Flour Cookies
Sometimes you just need a cookie! I don't include much sugar in my day to day eating habits. When you work to eliminate sugar your tastes become extremely sensitive to it. When you do have something sweet the flavor can be a little overwhelming. These cookies are...
Mini Cassava Loaves
I don't often partake in gluten free bread options. The types of carbs in them typically aren't very nutrient dense and they are predominately made of some form of starch. These loaves are starch based (cassava flour), but once in a while its nice to have. When I am...
Nutty Granola
I've been on a quest to find a granola-like mixture to add to my coconut yogurt. I really need to have the added crunch to properly enjoy yogurt. I have pretty impossible parameters for the granola I was after. Granola is one of those foods that is always touted as...
