Quiche Muffins

Quiche Muffins

I developed this recipe to fill my need for a quick bite that would be easy to transport and enjoy while on the go. I usually freeze half the batch and keep the rest for the work week. They make a great meal or snack. Use organic ingredients whenever possible....

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Almond Flour Crackers

Almond Flour Crackers

These crackers pair perfectly with my sweet potato dip and they are super easy to make! If you are in need of a cracker alternative these are a great option. Most package crackers from the grocery store utilize sources of refined carbs, like white flour or other grain...

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Sweet Potato Dip

Sweet Potato Dip

I'm not a huge hummus person. Store bought versions are typically made with unhealthy vegetable oils, like canola oil or some type of seed oil. Legumes can also be inflammatory for many people. Don't get me wrong though, it can be pretty tasty, but sweet potatoes...

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Sugar Free Apple Pie

Sugar Free Apple Pie

I have always preferred pie over cake. Its delicious and is often less sugary tasting than most cakes. Im my family many people opt to have birthday pie rather than the traditional birthday cake.  I really love a tart apple pie. Using granny smiths is key! For...

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Cassava Bagels

Cassava Bagels

Ingredients 1 cup  cassava flour1 cup arrowroot flour4 pastured eggs1/4 cup coconut oil - not melted2 tablespoons maple syrup1 tablespoon Apple cider vinegar1 teaspoonBaking soda1 teaspoon sea salt...

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