My Blog
How to support your immune system
Things are crazy right now! The State announced a full quarantine status as of yesterday! This is an unprecedented time. This is a very important time to be level-headed, and focused on what we can do to protect ourselves, our families, our communities, and our...
Defining self-care
No one else is going to show up for you in the way that you show up for yourself. Designating at least one thing per day that will support you and your health can be a game changer. ⠀ What is self-care? This word has so many definitions! It can mean...
Boost Your Mood Naturally
Have you ever considered how your lifestyle an environment plays into the way that you feel emotionally? Here are 10 diet and lifestyle approaches to improve your mood naturally.⠀#1 Eat your Macros Ensure adequate intake of calories, protein, carbs, fat, vitamins,...
Non toxic sleep
I finally got a new mattress! It is something that has been on my list for about 4 years. I purchased the mattress from a local business, which is always a plus in my opinion. I had been eyeing an avocado mattress, but I am very happy that I held out and got the one...
FRITTATA MUFFINS
These frittata muffins are a go-to during my meal prep. They are super easy to make and I love having them on hand to have for breakfast on mornings where I am busy getting ready for work. I always feel best when I start my day with a more protein and fat focused...
What is a health coach?
Coaching is partnership, or an alliance, between the Coach and the Client. Coaching is a thought-provoking and creative process that inspires the client to maximize their personal potential. It is designed to help the client develop and design their own personal...
Sugar Free Spice Cake
My mom loves spice cake, so for her birthday I decided to experiment with an alternative to the traditional cake recipe. I swapped the sugar out for Lakanto golden sweetener. The results were great! The cake was pretty dense - probably due to the coconut/almond flour...
Banana Bread Muffins
INGREDIENTS 1 cup Almond flour1 cup sifted Cassava Flour3 Medium Bananas4 Large Eggs1/2 Cup walnuts4 TBL Grass fed butter1 Tsp Baking Soda3 TBL Collagen Peptides2 tsp cinnamon1 tsp vanilla bean powder1 teaspoon apple cider vinegar3 TBL Collagen Peptides METHOD Preheat...
Meal Prep Saves Lives
I prep most of my food for the week on the weekend. It frees up valuable time in my usually full schedule. It gives me the ability to have healthy and delicious meals on hand at all times. No over thinking it, no planning, and no decision making. Planning for success...
Cassava Holiday Cookies
There are so many sugary treats this time of year, so I started making these decorated cookies as an alternative. When they are decorated with nuts, cinnamon, stevia sweetened chocolate chips or 100% dark they offer a delicious alternative! They are just as fun to...
