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Golden Elixir – Bone Broth

Golden Elixir – Bone Broth

INGREDIENTS 2-3 Pasture raised beef bones (A variety is best)1 yellow onion - course cut2 medium carrots, roughly dicedWater to max fill line in instant pot (I use the 6qt model)1 tablespoon sea salt2 tablespoons apple cider vinegar METHOD Load all...

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Cashew “Cheese”

Cashew “Cheese”

For those of you who don't do cheese, this is a great alternative! Its easy to make and taste great! INGREDIENTS 1 cup raw cashews3 Tbsp water1/2 tsp salt2 tsp apple cider1 tbsp lemon METHOD Soak raw cashews in filtered water overnight.Drain and rinse your...

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Cauliflower Biscuits

Cauliflower Biscuits

I've really been enjoying the versatility of cauliflower lately. I typically eat it in one form or another on a daily basis. It is important to me that the foods that I eat be healthy and somewhat functional. I added the collagen and...

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Almond Flour Cookies

Almond Flour Cookies

Sometimes you just need a cookie! I don't include much sugar in my day to day eating habits. When you work to eliminate sugar your tastes become extremely sensitive to it. When you do have something sweet the flavor can be a little overwhelming. These cookies are...

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Mini Cassava Loaves

Mini Cassava Loaves

I don't often partake in gluten free bread options. The types of carbs in them typically aren't very nutrient dense and they are predominately made of some form of starch. These loaves are starch based (cassava flour), but once in a while its nice to have. When I am...

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Nutty Granola

Nutty Granola

I've been on a quest to find a granola-like mixture to add to my coconut yogurt. I really need to have the added crunch to properly enjoy yogurt. I have pretty impossible parameters for the granola I was after. Granola is one of those foods that is always touted as...

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Quiche Muffins

Quiche Muffins

I developed this recipe to fill my need for a quick bite that would be easy to transport and enjoy while on the go. I usually freeze half the batch and keep the rest for the work week. They make a great meal or snack. Use organic ingredients whenever possible....

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Almond Flour Crackers

Almond Flour Crackers

These crackers pair perfectly with my sweet potato dip and they are super easy to make! If you are in need of a cracker alternative these are a great option. Most package crackers from the grocery store utilize sources of refined carbs, like white flour or other grain...

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Sweet Potato Dip

Sweet Potato Dip

I'm not a huge hummus person. Store bought versions are typically made with unhealthy vegetable oils, like canola oil or some type of seed oil. Legumes can also be inflammatory for many people. Don't get me wrong though, it can be pretty tasty, but sweet potatoes...

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Sugar Free Apple Pie

Sugar Free Apple Pie

I have always preferred pie over cake. Its delicious and is often less sugary tasting than most cakes. Im my family many people opt to have birthday pie rather than the traditional birthday cake.  I really love a tart apple pie. Using granny smiths is key! For...

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