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What is Health Coaching?

Defining goals and changing habits is hard. It is far easier to know that we need to make changes in our lives than actually taking action. A coach can help you to establish a clear plan and goals that compliment and fit into your lifestyle.
It can help you to uncover your motivation to make meeting your goals possible. I work with my clients to uncover their common pitfalls, unhelpful thought patterns, and life circumstances that can get in the way. The process brings light to an action plan to overcome your specific obstacles. The coaching relationship is one of balance, partnership, and support.

 

 

FREE Chemistry Call

Lets talk about your goals! What you are hoping to get out of health coaching? We will spend this time discussing coaching and where you are with your goals. If it feels like a good fit we can book a full session together.

Schedule

Pantry Clean-Out

This step is key! Purging the items in your pantry that do not serve your health is one of the first steps – and an incredibly impactful one! Together, we will take a deep dive into your pantry and refrigerator to clean out the products that may wreaking havoc on your well being. 

Schedule

1:1 Coaching

This is for people that want to implement a new nutrition and wellness focused lifestyle. I specialize in working with individuals making changes to improve their well-being and boost their vitality, so whatever your needs may be, I can help! 

Schedule

Grocery Store Trip

First, we will meet to discuss the basics to meal prep! From there we will head to your favorite grocery store for some on-site learning. We will discuss how to navigate nutrition facts and ingredients lists. We will identify quick snack ideas, and ways to make your existing shopping habits healthier.

Schedule

My Approach to Wellness

My health + wellness coaching practice provides a foundation of functional health knowledge and resources. We will dig deep in our conversations surrounding your personal wellness journey and our partnership will help to ease the transition into a more balanced and healthy version of you.

We will work together to figure out all of your personal wellness goals and create a custom roadmap to your success. My goal is to help my clients find their path with realistic goals that are both safe and achievable. Even the smallest of steps can lead to profound changes and have a significant positive impact on your health.

I can help you reach your goals by making gradual and reasonable changes in your eating habits, stress management, mindfulness and physical activity.

Want to know more about my process? Contact me to schedule a free consultation call! We will go over the coaching process and your personal health goals!

Ask A Question

 Let's Talk  

Have a question, or want to know more? Send me a message.

"I really enjoyed working with Lindsay and cannot recommend her enough. I was stuck in getting motivated to implement healthier lifestyle habits (i.e. working out and meditating). Lindsay helped me set goals for myself which I was able to successfully attain in a fairly short amount of time.

The coaching that was provided helped me figure out ways to more easily incorporate being more active and practicing mindfulness into my daily routine. I’d highly recommend Lindsay to anyone looking for guidance on jump starting a healthier lifestyle."

 

Shawn J.

"Entering into health coaching, I wasn’t sure what Lindsay could offer me, or what sort of help I would be receiving that I couldn’t do on my own, but let me tell you - I was quick to find out just how helpful having a health coach was! Lindsay, from the get go, was extremely attentive to my needs and my desires. She helped me work through a lot of personal stressors that I didn’t realize I was placing on myself and directed me towards my goals. I truly didn’t realize how helpful having a health coach was until my skin started clearing up, my confidence returned and I was eating a completely clean and healthy diet.

Lindsay is more than just a health coach, she is a miracle worker! Not once did she lose hope in me or act disappointed, but instead she cheered me on even through my hard days. I always told her she was like my very own, personal cheerleader! Lindsay believed in me before I believed in myself, and as time progressed, she helped me figure out ways in which I could modify my thoughts and actions to create an overall healthier lifestyle. I am so thankful for Lindsay and the relationship we created, and I can now say I live a more confident life with clear skin and an overall healthier lifestyle!"

 

Caitlyn C.

Get a FREE copy of my

grocery store cheat sheet!

 

Have you ever wondered what you should be looking out for when you are at the grocery store? My grocery store cheat sheet has some helpful tips to help keep you on track with your wellness goals. 

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