What is Health Coaching?
Defining goals and changing habits is hard. It is far easier to know that we need to make changes in our lives than actually taking action. A coach can help you to establish a clear plan and goals that compliment and fit into your lifestyle.
It can help you to uncover your motivation to make meeting your goals possible. I work with my clients to uncover their common pitfalls, unhelpful thought patterns, and life circumstances that can get in the way. The process brings light to an action plan to overcome your specific obstacles. The coaching relationship is one of balance, partnership, and support.
FREE Chemistry Call
Lets talk about your goals! What you are hoping to get out of health coaching? We will spend this time discussing coaching and where you are with your goals. If it feels like a good fit we can book a full session together.
This step is key! Purging the items in your pantry that do not serve your health is one of the first steps – and an incredibly impactful one! Together, we will take a deep dive into your pantry and refrigerator to clean out the products that may wreaking havoc on your well being.
This is for people that want to implement a new nutrition and wellness focused lifestyle. I specialize in working with individuals making changes to improve their well-being and boost their vitality, so whatever your needs may be, I can help!
Grocery Store Trip
First, we will meet to discuss the basics to meal prep! From there we will head to your favorite grocery store for some on-site learning. We will discuss how to navigate nutrition facts and ingredients lists. We will identify quick snack ideas, and ways to make your existing shopping habits healthier.
My Approach to Wellness
My health + wellness coaching practice provides a foundation of functional health knowledge and resources. We will dig deep in our conversations surrounding your personal wellness journey and our partnership will help to ease the transition into a more balanced and healthy version of you.
We will work together to figure out all of your personal wellness goals and create a custom roadmap to your success. My goal is to help my clients find their path with realistic goals that are both safe and achievable. Even the smallest of steps can lead to profound changes and have a significant positive impact on your health.
I can help you reach your goals by making gradual and reasonable changes in your eating habits, stress management, mindfulness and physical activity.
Want to know more about my process? Contact me to schedule a free consultation call! We will go over the coaching process and your personal health goals!
Have a question, or want to know more? Send me a message.